Gain Back Control Today...

Discover how alcohol is holding you back even if you are in control?

If you are curious to find out how giving up one thing can be the catalyst to life-changing behavioural change then contact me today…

Get Your FREE 45 Minute Introduction To Coaching

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Are You...

Fed-up of constantly feeling tired?

Are you tired of functioning at less than 60% of your full potential?

I can totally relate as I just could not find a way of being consistent and turning up day after day.

Unable to get your
fitness on point?

Are you frustrated in making changes in your life but just can't get them to stick?

I tried to improve my diet and fitness on so many occasions but would always fall back to making the same bad decisions, often after a few drinks.

Are you struggling with your mental health?

Do you suffer from social anxiety and use alcohol to take the edge off?

It was so ingrained in my beliefs that I could not possibly walk into a room and mix without a little lubrication.

Sick & tired of constant hangovers?

Are you affected by HANGXIETY? Anxiety you suffer the day after drinking

I often regretted things I had said or done the night before or worse, when I could not remember the night before and had to piece things together, lying in bed, eyes closed, sweat on my forehead wanting to be swallowed up.

Constant feelings there
is more to life?

Do you feel you are living your best life or do you feel you want more?

I’d tried to move more, eat better, be a better husband and dad for years – I’d tried many wellbeing techniques to improve but until I found the elephant in the room I had no consistency; the Elephant being BEER.

How I Can Help You

Alcohol Coaching

Are you Sober curious and want to take a break from Alcohol, or have you tried to take a break but you’re struggling to break the habit?

My alcohol-free coaching programme is based on my own life experience, with its roots in positive psychology.

Life Coaching

If you’re alcohol-free and want to go to the next level by finding more meaning and purpose in your life then these deep-dive sessions will help you find your true self.

The aim is to help you understand and unlock your meaning and purpose, and understand who you want to be.

Goal Coaching

Already alcohol-free and wanting to take on a big challenge?

My experience of running 6 marathons and an Ice Ultra means I can help you take on a range of physical challenges from C25k, 10k, Half Marathons, Marathons, Ultras and Multi-Day events.

Why Work With Me?

I’ve been there

I've been on my own personal journey since May 2018 and I'd love to share my experiences, learnings, wisdom and success with you. I believe everyone in their adult life could benefit from a 100-day break from alcohol - Why not try to see if it can make the change I promise - What do you have to lose?

My values and approach

My core value is to help others, through inspiring you to make change. I Walk the Walk not just Talk the Talk and it’s my passion to share my learning in a supportive, safe and motivational space. Check out what my clients say below…

I’ll walk beside you

As someone who had hit rock bottom in 2017 and lost control, lost my direction and relied on alcohol to self medicate and run away from my fears, I know how difficult it is to get out. But by getting off the wheel I was able to break the habit and find my path. Now let me take you on a journey to find your new path.

What My Clients Say

Working with Andy as my coach was a truly enjoyable and thought provoking experience. His well-placed questions and reflections allowed me to understand why I was doing certain things (in particular training for a Half Marathon) which in turn helped me to create a plan that suited my needs, rather than copying others. His approach is welcoming and supportive yet challenging when necessary. I found this the perfect balance for my goals.

Andy Deldefield is an amazingly considerate and thought provoking coach. He helped me guide my daily routine to create a positive outlook and a focussed approach. I would recommend him to anyone looking for a life coach and mentor.

Andy’s approach uses a gently challenging manner whilst also being kind, thoughtful and approachable, all within a safe and confidential space which has allowed me to open up and share. Through highly skilled questioning, Andy helps me find options and solutions to the topics I bring to the coaching sessions. What has also really helped is the ongoing accountability that has kept me focused between sessions. Working with Andy has also been fun and I look forward to our sessions. A fantastic coach, highly recommended.

Ways We Can Work Together

Remote Session

Not local? No problem as I can host remote sessions online with my clients and connect no matter where you are located.

Local Meet-up

If you live from Gandia to Benidorm, Spain I'm able to travel to a location of your choice. This could be at a specific venue or even outdoors for a walk, the choice is yours.

Phone Call

Perhaps you are not comfortable with video calls or a one to one meet up? If that’s the case I would be more than happy to conduct our sessions over the phone.

Start Your New Journey Today...